As a physiologist, I am well aware of the “fight-or-flight” response to a perceived threat. Such stimuli initiate a response of the sympathetic nervous system and the adrenal-cortical system (i.e., an adrenalin response). Surely, the reader has experienced this acute stress response more than a time or two. It is a very real physiological mechanism to cope with potential threats to our survival. Most of us, however, will not experience such legitimate threats on our life. We will, nonetheless, experience acute stress throughout our lives. While the body will generate an automatic response, mentally, we have a choice in how we respond.
Our response will largely be situational and related to our preparedness. In other words, our sense that we are capable or incapable will, more or less, dictate our response. While our personal safety may depend upon our ability to fight or to escape, under less life-threatening scenarios, I propose that we have the option of flight-or-flight. (Yes, you read that correctly.)
As in the acute stress response, one has the option of flight, i.e., fleeing and running away. One can avoid confrontation or the source of conflict or stress. In some situations, this might be appropriate. Just get away.
In other situations—perhaps most situations—the better option is flight, i.e., soaring. Stressful, difficult situations are our opportunity to excel. It is our opportunity to show the world the stuff of which we are made.
When things get hard, don’t run. Soar. Show the world you are confident and capable.
Challenges are opportunities to show what your “best” is. They are opportunities for greatness. Don’t let yourself be overwhelmed. Trust in yourself. Trust in the process.
Prepare yourself for flight. This is your growth plan (call it a “flight plan”, if you will). Daily preparation via journaling, meditation, exercise, etc. will strengthen your wings. It is up to you to execute.
Whatever today may bring, be your best; be better tomorrow! Carpe momento!