Remember the dimensions of well-centered fitness as SPIES (Spiritual, Physical, Intellectual, Emotional, and Social). These are key to a healthy and fulfilling life.
I recently completed a 5-day fasting mimicking diet. I feel quite good as a result. I lost 6 lb (10 lb during the fast, but this is where my weight stabilized after returning to normal eating). I a bit more balanced in my SPIES well-being. Fasting has long been used in Spiritual practices. The physical benefits are a subject of interest recently in the scientific literature. So, just are the benefits of fasting and why should you consider a periodic fast?
Fasting has deep roots in spiritual practices across many cultures and religions. By temporarily abstaining from food, fasting encourages mindfulness and introspection. It allows individuals to detach from material desires and focus on inner peace, personal growth, and a heightened connection to something greater. This spiritual clarity can provide a sense of purpose and a deeper connection to one’s beliefs.
The physical benefits of fasting are widely recognized. Intermittent fasting and fasting mimicking diets (FMDs) can help improve metabolic health by reducing inflammation, enhancing insulin sensitivity, and promoting cellular repair through autophagy. These practices can also support weight loss, improve heart health, and lower the risk of chronic diseases such as diabetes and cardiovascular conditions.
Fasting is shown to boost brain function and protect against neurodegenerative diseases. It encourages the production of brain-derived neurotrophic factor (BDNF), which supports cognitive health, memory, and learning. Many report a sense of mental clarity and heightened focus during fasting periods, as the brain shifts from relying on glucose to ketones for energy.
On an emotional level, fasting can foster resilience and a greater sense of self-control. When you successfully manage hunger, it can build confidence and a positive self-image. Fasting also stimulates the release of endorphins, which can elevate mood and enhance emotional balance.
Although fasting might seem like a solitary activity, it can strengthen social bonds when shared within a community or family. Fasting challenges can bring people together, creating opportunities for support and reflection. Additionally, many cultural and religious fasting rituals promote social connection and collective healing.
Whether you are fasting for spiritual growth or improved physical health, fasting and FMDs offer transformative benefits that support a well-centered lifestyle. By balancing all aspects of wellness, fasting becomes more than just a health trend—it becomes a path to holistic well-being… to well-centered fitness.
Be your best today; be better tomorrow.
Carpe momento!