In promoting well-centered fitness, I often focus on personal growth and self-improvement (kaizen). However, it is also critical to recognize that our journey towards holistic well-being is influenced not only by our individual choices but also by the intergenerational transmission of habits, values, and knowledge. Understanding the impact of intergenerational transmission on our well-centered fitness can offer valuable insights and inspire intentional actions for personal and collective growth.
There is a balance to be struck between reflection and vision. I titled this post “Don’t Look Back” because I am a fan of the song and the band, Boston. It might more appropriately be titled, “Don’t Look Back With Regret; Look Forward With Purpose.” After all, we are where we are and who we are because of our personal and family history (“Choose your parents wisely.”—Per Olaf Åstrand). We are shaped by (every) event of the past. This truly a bio-mechanical-psycho-social construct.
So, we can look back to better understand who we are. We must also look back with grattitude because we are a product of history.
Most importantly, we must examine the present and make decisions that positively impact our future and the future of generations to come. Carpe momento.
We have the power to break unhealthy patterns, habits, and beliefs. We must embrace positive influences and release the negatives (forgive). We promote well-centered fitness by sharing wisdom and knowledge. We benefit from the wisdom, experiences, and lessons (good and bad) from the past—our personal past and the past of older individuals/generations. We learn and grow through intergenerational relationships (meaning we can learn a thing or two from those younger than us, as well as older). Consider the impact of your actions and choices on future generation. Accept that the path you are on has brought you to where you need to be in this moment to lead you to your Purpose. Contribute to a positive intergenerational legacy.
Be your best today; be better tomorrow.
Carpe momento!!