Growth is not linear. At best, it is a curve that plateaus. More realistic is a rollercoaster that rises to a plateau.
Growth requires time and patience—especially in the later stages of change.
In the transtheoretical model of change, one progresses from precontemplation to contemplation to preparation to action to maintenance. There may well be some relapse in there, as well. The question remains: for how long can one progress? Maintenance implies a lack of growth, but consider this a maintenance of habit rather than a maintenance of progression. Consider this the asymptote of the “plateau”—the nearing of “potential.”
Growth need not be limited. There is always room for refinement. Sure, our Physical growth—measured in 1-RMs and VO2max, etc.—may have limits, and age might get the better of us before we reach our “genetic ceiling,” but there are too many dimensions of physical performance to see maximal performance across the board. Likewise, the Spiritual, Intellectual, Emotional, and Social dimensions are never at the limits for growth.
“Perfection is not attainable, but, if we chase perfection, we can catch excellence.”—Vince Lombardi
Growth chases the asymptote. Progression may become slowed, but it need not end. Whatever you pursue, pursue with earnest. Pursue with patience—with dedication and consistence. Constantly refine your goals. Pursue a “well-centered fitness.”
Be your best today; be better tomorrow.
Carpe momento!!