I had a fun exchange with some friends on Facebook about a brain-teaser shared by one. It was challenging enough without a less-than-obvious twist. The precise problem is not as important as what it initiated. For me, it was fun on two levels. For one, I like the challenge. I like to work my brain. For another, it initiated some social interaction. I trust it was good for all who participated. I enjoyed it.
This reminds me just how important it is for us to challenge our minds on a regular basis. This particular challenge required us to look at the problem carefully and see what was there—not what we thought was there. Then we had to draw on basic principles that most all of us learned more than 35 years ago. In addition, it brought back memories. I recalled one of my favorite high school teachers, Mr. Ian Smith (my Physics and Geology teacher). These prompted others to remember teachers and classes. On top of this, it prompted conversation, which, likewise, stimulated brain activity. It was a simple, healthy exercising of our brains.
We need this kind of exercise on a regular basis. We need to “overload” the brain regularly—“overload” as in the kind needed to stimulate adaptation (not to be confused with “overwhelm”).
There are numerous ways to “overload” the brain. The following is a mere partial list:
- play trivia games;
- do jigsaw puzzles;
- play brain games;
- play games of strategy;
- do math problems;
- learn a new language;
- learn a musical instrument;
- write poetry (or just write);
- read (preferably often and in a variety of topics);
- seek out engaging conversation;
- take an academic class (there are increasing opportunities for free online courses);
- take an art class;
etc.
Intellectual challenge is an important component of “well-centered” fitness. It should not be neglected. Education does not begin and end in the classroom. Knowledge is not merely acquired or received. Knowledge must be sought and exercised. Our brains are awesome organs. We should use them.
Be your best today; be better tomorrow!
“I like nonsense; it wakes up the brain cells.”—Dr. Suess