“A good system shortens the road to the goal.”—Orison Swett Marden
We all want to accomplish our goals as quickly as possible, particularly when it comes to fitness. Unfortunately, success does not occur overnight. Success takes effort, commitment, and consistency. There are no shortcuts. There are, however, better plans.
Success in fitness—e.g., achieving body composition goals—require lifestyle changes and proper programming. Successful exercise is not random physical activity. Successful fat loss is not “dieting” (as opposed to a diet). Success requires “a good system (that) shortens the road to the goal” (Marden). “Shortens the road” should not imply a shortcut. Instead, it implies a well-plan trip with few detours. If I jump in my car and start driving, I might arrive at my destination—eventually. The wise choice is to use a map and plan the trip. Using a (GPS-based) system enables a traveler to avoid traffic, accidents, etc. to shorten the road to the destination. Such is a good “system” for fitness.
Have a fitness goal? Seek professional guidance and map out a plan—and stick to the plan. Distractions are excuses. Avoid the temptation to take a shortcut. Stick to the road. Don’t be lured by the “scenic route”.
Be your best today; be better tomorrow.
Carpe momento!