There is a difference between an obstacle and an excuse. The difference lies in one’s attitude (or, as I prefer, grattitude). There will always be obstacles—or challenges—to our success which can either defeat us or motivate us. They can cause us to get creative or quit. Excuses allow us only one option—to give up.
Healthy living is full of obstacles and would-be excuses. Time. Money (or lack thereof). Safety. Environment. Kids. Physical limitation. Genetics…. (I can go on.) For some, these are more real than for others. They can, however, be overcome with a little bit of creativity.
See obstacles as opportunities. Stop making excuses.
Knowing that challenges exist. We, as good neighbors, need to be supportive and helpful. As communities, we must unite to create healthier communities. We must work to bring healthy foods into “food deserts”. We must support and promote healthy restaurants. We must be vocal when it comes to urban planning and pressure leaders to create communities that foster rather than inhibit outdoor activities—e.g., safe parks and walking/running paths. We should support physical education (that is, physical education that improves the health and welfare of our young) and healthy lunches in our schools. When we support local food pantries, consider what we donate and respect the health and needs of the persons on the receiving end. Encourage others through their challenges. Don’t body shame anyone, however, don’t be an enable—be an abler.
We are a bit slow in acknowledging it, but we COVID-19 is revealing that we are in a crisis when it comes to individual and community health. It is imperative that we work in community to make physical activity, exercise, and healthy diet accessible and appealing to all. There are obstacles, but they can be overcome—and the reward and satisfaction will be great. Or, of course, we can fall back on our age-old excuses and continue to see declining health.
Be your best today; be better tomorrow.
Carpe momento!