Excuses are easy. Results are hard. Fast results are impossible. If your want something, don’t talk about; don’t justify why you can’t; just do it. It might surprise you what you are capable of doing when you apply some effort.
Well-centered fitness seeks to grow in balance in the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of wellness. A key here is balance. It isn’t enough to put all of our focus into one or few dimensions. Growth in one dimension fuels growth in the other dimensions. (Just try to improve your body composition without social support, knowledge, will, and purpose.)
There are no short-cuts to success—in anything. No hacks. No drugs or supplements. No easy way. Success is proportional to effort. (Of course, opportunity plays a key role, but, if you want it badly enough, you can create opportunity.)
Opportunity costs. What are you willing to give up for opportunity? (Ponder this, as we all have our “can’t because…” bullsh**.)
Do something hard. Do something that others say you can’t. You will surprise others. You may even surprise yourself (though you shouldn’t really be surprised by what you can do).
Be your best; be better tomorrow.
Carpe momento!