Workouts going nowhere? Maybe it is you.
The possible workouts are endless. Of course, some are better than others, but, unless they are unsafe or completely out of alignment with one’s goals, anything can have benefits—if the effort is put into it. Sadly, many just don’t put in the effort.
Lifting weights and not getting stronger? Keep at it. Progress will come. (Remember the overload principle, and, of course, rest and nutrition have a part.)
Diet not working? Adjust. If you aren’t losing fat weight, you are still eating too much—or too little. If you aren’t gaining muscle weight, keep at it. Progress will come.
If you aren’t seeing the results you want, persist. Don’t make the mistake of jumping from program or diet to the next. Give them time. Most any sensible program or diet will be effective if it is executed. Persist.
Find the program and diet you like and are willing to do and do it.
Be your best today; be better tomorrow.
Carpe momento!