Do you get enough sleep? Is it quality sleep?
Sleep is as necessary as exercise for physical fitness. Indeed, muscle is stimulated in the gym, but it is built in bed. Therefore, we need adequate exercise and nutrition, but this must be supported with regular sleep.
By “regular sleep”, I mean we need a regular bedtime and time to wake in the morning. I know “bedtime” sounds like I am talking to a toddler, but adults need a bedtime, too.
Ideally, one is getting 7-8 hours of sleep a night. Arnold Schwarzenegger said, “if you are getting more than 6 hours of sleep a night, sleep faster.” I would not suggest less than 6 hours. Six allows for greater productivity, but it must be quality rest, and it must be supported be healthy eating and a strict schedule. If your body needs more, get more. If you are sleeping more than 8 hours, though, consider the quality of sleep you are getting—as well as the lost opportunity in your day.
Improve the quality of sleep by:
Having an exercise routine.
Having a growth routine of regular journaling and reflection.
Avoiding television (especially late night news) before bed.
Avoiding caffeine in the evening.
Avoiding alcohol before bed.
Stick to a regular sleep cycle.
Turn of electronics at least 30 minutes before bed (avoid the last-minute check of e-mail and social media).
Invest in a comfortable mattress and pillow.
Darken and quiet the room in which you sleep.
Set an alarm to wake up and stick to your schedule.
Give yourself time to unwind before bed.
Sleep in the often-neglected component to one’s health and exercise plan. Don’t allow your sleep to suffer. Seek professional help for severe insomnia. Allow for the occasional (perhaps, ideally, regular) power nap and midday reflective pause. Always end the day on a positive note. Don’t worry about tomorrow (Matthew 6:34). Think positive thoughts. End the day with a positive thought or quotation. Fill your mind with gratitude (grattitude). Let your sleep be pleasant.
Be your best today; be better tomorrow.
Carpe momento!