I firmly believe that we have choices when it comes to our health. Our action (or inactions) drive our health and well-being.
Years ago, I taught a Pathophysiology for Sports Medicine course. My approach was to examine how exercise impacts one’s risk for diseases and the prognosis once affected. Two actions became quite clear if one desired health—exercise and don’t smoke (or stop smoking, if a smoke). That is about it. Exercise does not necessarily prevent disease, but it reduces the risks and improves the prognosis. It is well known that moderate exercise reduces the risk of upper respiratory tract infections (refer to “Nieman’s ‘J’”) and boosts the immune system response. The key is “moderation.” Too much and too hard actually elevates the risk above even that of sedentary individuals.
So, while it might be too late for the annual flu shot, you can take steps to avoid getting sick:
Don’t smoke!!
Exercise regularly.
Increase your non-exercise physical activity.
Get adequate sleep.
Drink water.
Eat a balanced, healthy diet (avoid simple sugars!)
Play.
Laugh.
And don’t be a germaphobe—the immune system is incredibly equipped to fight off pathogens and build a strong defense.
Be your best today; be better tomorrow!
Carpe momento!