That’s it. No special exercises or exercise tricks. Just increase your physical activity and you will transform your body.
Now, I could end here, but I’ll give a little more wisdom. There are exercises and/or activities that you might do that are better than others, but “transform” is pretty broad. Honestly, there is no list of “5 simple exercises”. There are, however, thousands of lists of “5 simple exercises”. Each may (or may not) have some merit.
The first question to ask is “how do I want to transform my body?” Do I want to build muscle? Do I want to lose fat? Do I want to run a marathon? What are the goals? None of the lists of 5 I see are specific to any one goal. Doing anything above what you may or may not be doing now will affect change. So, do something.
Ideally, pick five exercises that will meet a specific goal, but pick five activities to do for the next two months. It doesn’t have to be anything grand. Just pick five exercise that fit the categories of health-related physical fitness—cardiorespiratory endurance, muscle endurance, muscle strength, flexibility, and body composition—and do them 3-6 days a week for two month and see the transformation.
Maximize the transformation by supplementing these five exercises with five diet changes. Together these will transform your body. It is all pretty simple. You just gotta start.
Be your best today; be better tomorrow.
Carpe momento!