“Mindfulness is key to Stoicism, for to recognize what is in our control and what is not requires clear awareness. It is through mindful observation that we detach from external events and focus on the present, cultivating inner peace.” — Anonymous
In the ever-accelerating pace of the modern world, Most of us are stress beyond comfort. As such, many of us are seeking ways to reduce stress, increase focus, and cultivate inner peace. I call this pursuit “well-centered fitness.
One powerful approach is blending the ancient philosophy of Stoicism with modern mindfulness practices. Both Stoicism and mindfulness encourage us to center our attention on the present moment and recognize what we can—and cannot—control… carpe momento.
Stoicism teaches us that external events are beyond our control, but how we react to them is entirely within our power. By practicing mindful awareness, we can observe our thoughts and emotions without being swept away by them. This detachment of the stress from the response permits us to respond to challenges with calmness and clarity, much like the Stoic ideal of apatheia—a state of serene equanimity. I connect this with a practice I refer to as “hevel.”
The Hebrew word “hevel” appears frequently in the Book of Ecclesiastes and is often translated as “vanity,” “meaninglessness,” or “futility.” However, its literal meaning is closer to “breath” or “vapor,” conveying something fleeting, transient, or insubstantial. Reminding myself the stressor of the moment is fleeting by spraying mist of water from a bottle I keep in the car or simply whispering the word “hevel” helps me to calm my emotional response. (Still a practice. I have much room for improvement.)
Mindfulness, meanwhile, asks us to be fully present in the here and now, without judgment. When combined with Stoic principles, this helps us cultivate an attitude of acceptance. Instead of resisting difficulties or becoming consumed by worry, we learn to focus on what truly matters: our thoughts, actions, and attitude toward the world around us.
By embracing both Stoicism and mindfulness, we take control of our inner state, regardless of external circumstances. This powerful combination allows us to seize each moment with a sense of purpose and peace, a true embodiment of carpe momento.
In practicing these philosophies, we create space for reflection, growth, and resilience—qualities that are essential for thriving in the modern world. Remember, are moving toward a state of well-centeredness (Spiritual, Physical, Intellectual, Emotional, and Social well-being).
Be your best today; be better tomorrow.
Carpe momento!!