Optimism.

“It is the hopeful, buoyant, cheerful attitude of mind that wins. Optimism is a success builder; pessimism an achievement killer.”—Orison Swett Marden

Easter Sunday. The last day of Spring Break (for me, at least) and the day before the start of a new term. The last day of March. The first day of a new week. It is cause for hopefulness. It is cause for optimism. It is not cause for dread or pessimism. It (as is every day, week, year, … moment) an opportunity.

Let today—every day—be a source of hope and grattitude (gratitude + attitude).

Be your best today; be better tomorrow.

Carpe momento!!

Global Impact.

Following an interview for the Aging Well Podcast, my guest, Kim Rahir, emailed to thank me and commented that she wants her “business to be part of a bigger purpose.” (The episode will air on April 7– https://www.buzzsprout.com/1907855/14702016.) It has me thinking about global purpose—specifically, my global Purpose. What am I doing to have a “global impact”?

Part of my mission statement (which I try to reflect on daily) is to “have a positive impact on the lives of others.” I try to do so, albeit on a small scale, through my teaching, this blog, the Podcast, and the small interactions with others. My message (the message that I hope is getting through) is one of growth and change for a greater Purpose. There are times, teaching exercise science courses, that I feel like I am on my soapbox and speaking more philosophically than physiologically. My class sizes are relatively small, and the students overlap courses. I am affecting fewer than perhaps 75 students a year. The Podcast is in its third season. Our numbers are still small but growing steadily. We are reaching six continents. I know a few people read this blog—certainly not in the thousands.

My reach is small. For nearly all of us, our reach is small. This does not mean we don’t (or can’t) have a global impact. “Six degrees of separation” is a very real thing.  We may never realize who we are affecting daily. It may seem like “no one” but that insignificant interaction with another driver or the cashier at the store has a ripple effect. With social media, our opportunity to have a global impact is now even more of a possibility (for better or for worse).

Don’t underestimate your influence. Seek to have a global impact. Choose to….

Be your best today; be better tomorrow.

Carpe momento!!

To Get Patience.

“Patience is the ability to idle your motor when you feel like stripping your gears.”—Barbara Johnson

Last night was to be my son’s debut fight in MMA. His fight was cancelled. His opportunity is delayed another five weeks. I think he took it better than me. We attended the event and watched the rest of the card. I was disappointed. He took in the lessons he could learn to prepare for when his opportunity would come.

Our need to be patient appears in many forms. It almost always focuses our attention on the present—what we need to be learning to get to where we are supposed to go. Patience opens our eyes to our weaknesses and allows us time to prepare.

I have no doubt that my son was prepared for the fight that didn’t happen, but that is not as important as what lies ahead for him. He has more than a month to prepare for what will be his first appearance in the octagon. I believe there is a Purpose to the delay—which might never be fully understood. He continues to train and master his techniques (as well as learn new techniques) and strategies. He has the patience to wait for his opportunity.

We want what we want, and we want it yesterday. What we want and what we need are not always congruent. When we want what we want and when we get what we need rarely occur simultaneously. Indeed, we might never see the former.

Patience is weird. We want it. We want it now. However, we need patience to get patience.

Patience is labeled in the bible among the fruit of the Holy Spirit. These fruits can be seen both a gift and as the product of our effort—of cultivation. We cannot have patience without the opportunity to be patient. In such moments, we can idle our motor, or we can strip our gears. The choice is ours. As we wait….

Be your best today; be better tomorrow.

Carpe momento!!

Willing to change.

In a recent conversation about the movie, What About Bob?, a student pointed to the fact that Bob Wiley continued to live in New York City despite his plethora of phobia—germs, crowded spaces, people, etc. Why didn’t Bob just move? His “vacation” in New Hampshire proved to be healing. Nevertheless, Bob remained where he was not comfortable.

How much of our lack of success can be attributed to simply not being willing to move? 

Be your best today; be better tomorrow.

Carpe momento!!